How to get slimmer waist

10 Different types of exercises and their amazing benefits-

Looks like there are a lot of stomach exercises out there. It can be difficult to try to determine which training is best and which is most effective. One of the most popular exercises for working out and pointing your abs with crunches. In this article, we will look at 10 different types of crunches and their benefits.

Benefits

These exercises work for your core and achieve your fitness goals. There is much debate on this question, in short, the answer is yes. Crunches work in certain regions of your abdominal muscles and in different types of crunches, there is one for everyone and their specific goals. One of the best reasons why crunches are so big is that they don’t need to exercise in gym. Really anyone can do it if they have little space somewhere in their home and just a few minutes of time!

It is important to know that if you have experienced back problems, consult a doctor and be careful when performing crunches. There are a few exceptions listed below for those with back problems, but always make sure they are ready before you try.

10 Different types of exercises-

1. Basic Crunches-

Basic crunches are well known crunches, and for good reason. One advantage of these crunches is that they specifically target your rectus abdominis muscles.

* Lie on your back with your hands behind your head.

* Bend your knees and bring your feet to the floor opposite.

* When looking towards the ceiling, lift your upper back and shoulders off the ground. Make sure you    pull your navel toward your spine and tighten your abs. Inhale and move up, inhale back to the floor.

2. Reverse Crunches-

Reverse crunches are one of the best way to stabilize and strengthen your lower abdominal muscles! 

* Lie next to you with your hands and your feet flat on the floor, your knees pointing towards the sky.

* Raise your knees and press your back and hands into the ground. Maintain a 90 degree angle with your knees.

* Keep that 90-degree angle and lift your lower back off the ground.

* Keep your knees at a 90-degree angle, slowly keeping your body in check. After your back touches the ground, repeat the exercise.

3. Cycling- 

Cycle crunches are one of the most popular types of crunches that work multiple ab muscles at once. Properly covered, it will withstand a great deal of adverse conditions.

* Lie on the floor and place your hands behind your head. Your legs should be straight and slightly raised above the ground (6 inches).

* Place your hands behind your head and try to connect your left elbow to your right knee, raising your left leg slightly in the air. Stretch and flex your muscles as you try to connect.

* Connect your right elbow to your left knee and move to the other side.

* Repeat as you move your feet back and forth without touching the ground.

4. Flutter kicks-

Scissors kick is another type of crunch that really work on belly area! Not only does it activate many ab muscles, it also works your leg muscles. The combination of fixed holding positions with slight movements allows you to feel the burn.

* Stretch your legs and lie with your arms slightly behind your buttocks.

* Tighten your abdomen and lift your head and shoulders off the ground.

* After moving your upper body, lift both your feet off the floor. Your lower back, arms and buttocks should only touch certain parts of your body.

* With both feet hovering, lift your left leg up and keep pushing back and forth in a scissor-like motion for the time you set.

5. Mountain Climber-

The climber is a fast, high-intensity and exceptional crunch exercise that tackles all of your ab muscles at once.

* Start this exercise with the arms shoulder-width apart in the pushup position.

* Bend your left knee and bring it to the center of your chest, then move quickly, returning your left knee to the pushup position and bringing your right knee forward.

* Continue this movement as an alternative to whichever knee is brought forward.

6. Russian Twist - 

Talk about a slant burner! Russian twists do not distort your neck and definitely make your abs feel spent!

* From a sitting position, bend your body backwards, bend your legs with your knees and lift slightly off the floor.

* Hold your hands together and bend them to the right side of your body, trying to touch the floor.

* Bring your arms back to the middle, and then rotate them to the left. Alternately go back and forth every time you turn.

7. Ankle tap -

One of the different types of crunches that focus on the slope, ankle tap crunches help strengthen your sides.

* Lay your feet flat on the floor and knees facing upwards. Your hands should be on your side.

* Tighten your abs and lift your head and shoulders slightly off the ground. You have to look up.

* Instead of crunching, you extend your left arm to the left and try to grab your left ankle.

* Go back to the original position, and then repeat on the right side, trying to reach your right ankle.

8. Sit-ups-

Sit-ups are slightly different from basic crunches. Sit-ups identify major muscle types that involve not only your abdomen but also your hip ribs. Do it fast to reap the full benefits.

* Start by lying on the floor with your knees and feet on the floor. Your arms can be behind your head or fall on your chest.

* As you stretch and tighten your abs, bring your body and upper body to meet your knees.

* Slowly lower down and repeat.

9. Toe Touch -

Point to your rectus abdominis with your toes touching! These fast, high-quality instruments can make a huge impact!

* Lie on your back with your arms outstretched and your legs pointing straight up in the air.

* Tighten your abdomen, bring your belly button to your spine, and try to touch your toes.

* Keep your arms up all over the set, keep going up and down.

10. Side plank crunches-

Side plank crunches incorporate the benefits of abdominal exercise with a bonus to activate your bonds. This exercise strengthens your back and arms.

* Start with a side arm plank: Support yourself with one arm with your legs outstretched, feet raised, and hips raised. Hold your upper arm behind your head.

* Bend the upper leg and lift it to meet the same elbow while keeping your body stable in a straight line. 

* Return the leg and arm to its original position with a steady, controlled motion.

* Try to make 3 sets of 5-10 reps. And don't forget to take it out on yourself! Go to the other side to complete the same set of planks on the side.