Best Foods For Eyes Health

 Top 10 best food for healthy eyes-

People often believe that poor eyesight is the inevitable result of aging or eye pressure. In fact, a healthy lifestyle can significantly reduce the risk of eye health problems.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients - zinc, copper, vitamin C, vitamin E, and beta carotene - could reduce the risk of age-related decline in eye health by 25 percent .

This study was reviewed in 2013 to test different types of original formula. Variations include omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; research has found that some combinations may work better than others.

Additional studies agree that Trust Source omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are important for eye health.

We look at the evidence of 10 nutritious foods that enhance eye health. We also discuss some healthy eye tips and health warning signs.

10 Best food for Eye Health-

1. Fish-

Many fish are rich in omega-3 fatty acids.

Fatty fish are fatty fish in the intestines and body, so eating them provides high levels of omega-3 fish oil. Fish that contain high levels of omega-3 levels include:

* Tuna

* Salmon

* Trout

* Mackerel

* Sardines

* Anchovies

* Herring

Some studies have found that fish oil can transform a dry eye, including a dry eye caused by overuse of a computer.

2. Nuts-

Nuts are rich in omega-3 fatty acids. Peanuts also contain high levels of vitamin E, which can protect the eye from age-related damage.

Peanuts are available for purchase at most grocery stores and online. Nuts and legumes suitable for eye health include:

* Walnuts
* Brazilian nuts
* Cashews
* Peanuts
* Lentils 

3. Seeds-

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds are available for purchase at most grocery stores and online. Seeds high in omega-3 include:

* Chia Seeds
* Flax Seeds
* Hemp Seeds

4. Citrus Fruits-

Citrus fruits are rich in vitamin C. Like vitamin E, vitamin C is an antioxidant recommended by AOA to fight age-related eye damage.

C citrus fruits C-rich citrus include:

* Lemons

* Oranges

* Grapefruits 

5. Leafy Green Vegetables- 

Raw vegetables are rich in both lutein and zeaxanthin and are also a good source of vitamin C.

Well-known leafy vegetables include:

* Spinach

* Collards

* Kale

6. Carrots-

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives the carrots their orange color.

Vitamin ATrusted source plays an important role in vision. It is part of a protein called rhodopsin, which helps the retina absorb light.

Research into the role of beta carotene in vision is complex, even though the body needs this vitamin A supplement.

7. Sweet Potatoes- 

Like carrots, sweet potatoes are rich in beta carotene. And they are a good source of vitamin E.

8. Beef-

The cow is rich in zinc, linked to a Trusted Source with better long-term health. Zinc can help slow down age-related eye loss and macular degeneration. The eye itself contains high levels of zinc, especially in the retina, as well as the vascular tissue surrounding the retina.

Meat such as chicken breast and pork loin also contain zinc, but at lower levels A more reliable source is beef.

9. Eggs-

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related eye loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water-

Not surprisingly, the fluid essential for health is also important for eye health. Drinking plenty of water can prevent thirst, which can reduce the symptoms of dry eyes.

 Follow 8/8 rule i.e. drink about 8 glass of water daily and take 8 hours of better sleep.

Other healthy tips-

* Use sunglasses outside, because too much sun exposure can create eye strain. A range of sunglasses is available for purchase online.

* Quitting smoking

* Use rose water 

* Drink about 8 glass of water and take 8 hours of sleep.

* Getting regular eye tests, especially if there is a family history of eye disease

* Wear eye protection when working with objects that can irritate the eye or harmful chemicals

washing hands before adding contacts

* Wear only contacts for a period of time recommended by a doctor or manufacturer

to protect the eyes from computer-assisted eye exposure every 20 minutes on a 20-meter object, 20 seconds

Diabetes is the leading cause of blindness. People with diabetes should carefully monitor their blood sugar levels, take medication as prescribed by their doctor, and handle a high-carbohydrate diet while focusing on eating a low glycemic index (GI).