TOP 5 EXERCISES TO REDUCE BELLY FAT 

Here we discuss about top 5 exercises to reduce belly fat fast.

Losing belly fat or abdominal fat is a common weight loss goal. So these simple exercises can help you to reduce your belly fat fast. If you are expecting that you can burn your belly fat just with the help of diet maintaining, you are not so true. Eating less can make your body weak and energy less so you need to do some exercises with your diet routine. Everyone is wanting to get rid from belly fat because if you are working in office or home so you can gain lot of fat. In current lifestyle scenario everyone thinks that there is no time for exercises and maintaining a diet, but if anyone want to make his life healthy and fit, just need to take some free time to do some exercises. Morning time is best time for exercises and you can have the free time in morning. Rather than eating less diet, what you need in order to get a slim waist is to exercise along with maintaining a good diet. Eat as much as your body needs and do 3 to 4 sets of these exercises to burn belly fat fast. It is not like that you have started these exercises and after some day you quite, you just need to set your goal regarding loosing fat.

1. Crunches

2. Russian Twist 

3. Bicycle exercises

4. Mountain climbing

5. Planks 

All you need to just start 15 to 20 rap's and 3 to 4 sets of these exercises daily. First you can start with some warming up exercises like running, stretching, squats, jumping jacks, arm circles, leg swings etc.

Let's discuss about these 5 exercises-

1. Crunches - 

As doing crunches exercises you are targeting directly on belly region, and it is one of the best exercises to reduce belly fat fast. There are different types of crunches and you can do all or one according to your possibilities. In the process of doing crunches lie down on your back and lift your knees up, doing the pose like mountain with your feet placed firmly on the ground. Put your hands behind your head and lift your upper body to make an angle with the floor. Do 3 to 4 sets with minimum 15 to 20 rap's of each sets. It helps to getting toned and ribbed mid section, stabilize your spinal erector muscles, flat belly and healthy stomach suffered from constipation by including bowel spasms.

2. Russian Twists-

Russian twist is an effective exercise to reduce belly fat and building core and shoulders, it's a very popular exercise as it helps with rotational movements which appear often in sports. May be it is looks like very simple exercise but you need a lot of strength and support. In order to doing Russian twist sit on the floor and bring your legs, lean back and slowly so that your torso and legs make V shape. Maintain balance and twist your torso from one side to another without moving your legs. Benefits of Russian twist are strengthen your core, spine and oblique, it is complete core exercise to that works on your balance, builds spine stability and trim your belly fat.

3. Bicycle Exercise- 

Bicycle exercise is also the one of the best exercise to get flat belly, practically this exercise does not involve a bicycle to ride. Just lie down your on back, lift your legs in mid-air and move your legs in circular motion just like riding a bicycle. You can start this exercise by doing about 2 to 5 minutes and increase gradually after getting more comfortable. It helps to strengthen your core, slim down your waist, improve your stability and flexibility. 

4. Mountain Climber-

Climbing on mountain is very tough exercise and what if the mountain is your floor ? That's the concept of mountain climbers. In order to doing this exercise get into a plank position, make sure that your weight should distribute equally between your hands and your toes. Look at your form- your hands should be shoulder width apart, abs engaged, backward, bulky and well aligned. Pull your right knees into your chest as much as possible, switch legs, remove one knee and insert other knee. Keeping your hips down, running your knees in and out and speed up your legs as fast as possible, sniffing and exhale with each leg change. Beginners of mountain climbing are ready to build up cardio endurance, basic strength and stamina. As you move your shoulders, arms and your chest stabilize your upper body while your core stabilize your entire body. 

5. Planks-

Plank                                                                        credit: Google images

Plank is a best exercise to reduce belly fat, this exercise put pressure on your abdominal region, ultimately loosing belly fat. Lie on your floor with your chest facing down, use your hands and feet as planks to lifts your body up. Trying to keep you whole body straight and firm at all time, keep this position at least 1 minutes if you are beginner and get the most effective results. You can start doing more sets when your body gets used to this activity. In benefits of plank exercise it improves the body balance and postures, strengthen your spine, shoulders bones, pelvic and joints. It improves body flexibility, reduces belly fat makes tummy tight, reduces backache and improve metabolism.

Side Plank                                                                                                    credit- Google images

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