Super healthy food salad-

Salad recipes are my favorite way to showcase a lively, seasonal product - the fruits and vegetables are so good in themselves that you don’t have to do much to make them delicious food. On a cold winter night, I like to light up our dinner table with a great, colorful combination of vegan and soft greens. On good, warm days when I prefer to be outdoors than in the kitchen, summer salads are a perfect solution: they’re easy to throw together, but they’re really delicious though.

Whether you want to incorporate plant-based foods into your diet or simply look to change your salad game, you’ll find tons of inspiration in the salad recipes below. With everything from green salads to pasta salads and more, these recipes are ready to go through potlucks, serve as a side dish for dinner, and enjoy it as a full meal on their own.

Vegetables Salad-

This refreshing salad uses all kinds of vegetables. You can use whatever you like, but the best things that make it good are tomatoes and cucumbers. It is like a salad of Israel. Home-made dress is great for it, but so is the clear olive oil.

How to make-

To make this we need these items-

* Overnight soaked chickpeas or sprouts chickpeas

* Overnight soaked moong or sprouts 

* 1 Onion (Chopped small)

* 1 Tomato (Small chopped)

* 1 Cucumber (small chopped)

* 2 Carrots (small chopped)

* 1 Beetroot (small chopped)

* 2 Green chilly (small chopped)

* Lemon juice

* Black salt

Other than this you can use most leafy vegetables in salads, all variant of lettuce, garden cress, endives, cabbage, spinach, arugula and fresh herbs.

Take a bowl and mix all items mentioned above, add black salt according to taste. At last use lemon juice and mix well, your vegetable salad is ready with a best breakfast. All these ingredients are natural and having amazing benefits. This can clean your body and detox properly, this helps to release junk foods from your body.

2. Fruit salad-

The fruit is actually a natural sweetener, but unlike refined sugar products, it is actually ready for you! I also like that Mother Nature gives us a variety of benefits throughout the season, which means that our fruit salads - and the nutrients that go with different seasonal products - can change throughout the year.

This hot fruit salad recipe becomes my favorite fruit combination all year round. So this summer, do your best to use all the delicious, seasonal fruits like mango, jackfruit, chikoo and berries.

Fruit salads are a healthy meal, but one must be careful to choose the right combination of fruits. A bad combination of fruits can cause stomach upset or even affect your body's ability to absorb nutrients.

To make this salad take seasonal fruit available in your area like-

* Papaya

* Watermelon

* Pomegranate

* Apple

* Guava

* Strawberry

* Bananas

* Oranges

* Berries

* Chikoo

* Nuts

* Grapes

You can use your favorites fruits in the combination. 

To make this fruit salad chopped all fruits you want and mix it well in a bowl. Add a tablespoon of lemon juice and some black salt according to your taste, mix well and your salad is ready.

Why salad is so beneficial-

Good for eyes- Yes, salads help shape your eyes. Spinach, red lettuce and a few other vegetables, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help protect your body from the light of intense energy that may be causing eye damage. Make sure you include it in your daily diet if you do not want to wear glasses for the rest of your life.

Helps to sleep well- Having trouble sleeping? Yes, studies suggest that if you eat a salad regularly, it will not only keep you healthy but also keep you awake. Lettuce is loaded with sleep apnea called eucalyptusum, which has been used to treat insomnia. Try to include it in your daily diet.

Add fiber to your body- Your body needs a lot of fiber. Eating a healthy diet helps the body feel stronger. Salads add fiber to the diet, which also lowers cholesterol and constipation. High fiber salads eaten before meals help you to eat high-calorie foods served afterwards.

Good for digestion- Whenever you eat a really heavy meal, you often feel overwhelmed and often accompanied by constipation. The best part about salads is that they do not cause constipation. Salads definitely complement and keep your stomach full but it doesn't make you feel lazy as you usually do with every meal you take.

Helps to boost immune system- The best way to strengthen your immune system and keep yourself free from disease by eating salads. Eating salads regularly is a great way to not only increase your vegetarian diet but the antioxidants present in salads also boost the immune system.

Strengthens your muscles- Our dear Popeye lived in Spain. Salad vegetables and spinach contain nitrates that are responsible for increasing protein production in the muscles. It makes your muscles stronger and more efficient. To have more lean muscle you need to add salad greens to your diet.

Increase vegetable intake- The best way to increase the amount of vegetables in your diet is to eat a variety of salads every day. If you eat so many raw vegetables, you will benefit from the enzymes involved. These enzymes help your body absorb the nutrients found in food. This in turn leads to a better life.

Easy to make- Isn't the salad the easiest thing to make? You do not need to cook a full meal to eat a salad. All you have to do is chop the various vegetables, boil a few and check that your salad is ready. You do not have to be an expert to prepare a salad.

Enjoy your day with a healthy salad bowl and keep yourself healthy and lean.