Increasing height by Yoga

 Yoga asanas for increase height-

Do someone believe if we say yoga can increase your height is quite possible? Everyone wants a good height with good physique to look smarter and attractive personality. Being taller always makes you an advantage in many fields, If someone in their 20s and they quite worry about their height the we have some tips for you all. As we all know about Yoga can boost our immunity, help to heal our body internally, makes our body in fit position and many benefits are there. 

This can greatly regulates the metabolism of our body and cures many hormonals imbalance. Yoga can also activate the growing hormones so that someone can increase his height in his 20s. With some stretching exercises it helps to correct the posture of our body and also improve the flexibility which can make you taller as well as stronger. 

Height increasing yoga poses-

There are many yoga poses which can help to increase your height, here we discuss about 10 most effective yoga poses that can help you better in height increase as well as makes a strong body. 

1. Vriksh asana- 

Vriksh asana or known as tree pose can help you to increase your height, this pose looks alike tree pose.

Tree pose can help you to spreading balance and harmony and it is the best yoga pose to increase height at any age. 

Steps to do-

* To do this pose start by standing straight with both legs closer.

* Then lift the right leg and raise it to the knees of left leg and rest it there.

* Lift the both arms over the head and make namaste position, hold this position.

* Exhale and return to the starting position and do it from other leg.

Benefits- 

* This asana will helps to improve balance of your body and strengthen the spine.

* It will helps to reduces flat feet and relive in sciatica.

* It activates the mental faculties of our body and improve concentration.

* Limbs are strengthen and hip joints are loosened. 

2. Surya Namaskar-  

Surya namaskar is one of the best yoga to improve all types of healthy facts in our body with consisting of it's 12 poses. It is most common yoga to increase height fast.

Doing this pose-

* Start with your both feet on the ground facing the sun.

* Do the namaskar pose with your hand and lift your arms while inhaling.

* Bend on your forward while exhaling and touches the ground with your hand without bending the knees.

* Raise your head while pushing your one leg forward followed by other leg until you lay prostrate on the ground.

* Exhale and reverse this pose step by step. Do 4-5 sets of this pose.

Benefits-

* Surya namaskar helps to detox our body naturally and improve our digestion system.

* It helps to strengthen the joints and muscles with increasing blood circulation in our body.

* Surya namaskar is a complete exercise from head to toe and hence it is a great workout not only for muscles, but also for the organs.

* It helps to stimulates various hormones of our body which results in increase our height.

Must read: Yoga poses for weight loss 

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3. Tadasana-

Here is another pose which cause resulting in height increase, named Tadasana also known as Mountain pose. This pose is very easy as one can easily do this pose. 

Steps to do-

* To do this easiest pose start by standing on your feet together, with your back proper erect.

* Your hands are by your sides and make sure your palms facing inwards.

* Inhale and raise your arms above your head while standing on your toes and stretch properly.

* Exhale and return to original position, do this steps 5-10 times.

Benefits-

* I can helps to improve our body posture.

* Our knees, thighs, ankle and hands become stronger.

* Tadasana is a excellent yoga to increasing the height especially in the formative years.

* It improves our balancing and spine more agile.

* Our digestion system, respiratory system, nervous system and other organs become regulated.

4. Dog & Cat pose-

This pose known as dog and cat pose, because of it's shape and it helps to stretching and lengthening our spine. If you are willing to increase your height after 21 then do this pose. Here's how-

Steps-

 

* To do this pose bend on your knees and your hand like dog & cat does.

* To start this pose be on all fours and lift your pelvis up while breathing in.

* Now Arc your spine up fully stretch your body.

* Make sure the stomach is in. 

* Repeat this pose as needed.

Benefits-

* It helps to improve and strengthen the flexibility of spine.

* Our shoulders, wrist as well as our body get strengthen.

* It helps in improve our digestion and strengthen our abdominal organs.

* It helps to improve blood circulation in our whole body.

* Our mind get relaxed and stress released.

5. Hastapadasana-

This asana is also known for hand and foot pose, as it relatively easy and most effective. Baba Ramdev also include this pose for increasing height yoga. It will give you a perfect stretching in your back, hamstrings, hips and calves.

Steps- 

* To start this pose stand straight on your feet together.

* Bend forward towards the feet, try to touches the feet from your hand and hold this pose while breathing.

* at last Exhale and return to first position ad repeat this pose.

Benefits-

* This pose gives us a nice stretch to our hips, back, hamstrings and our calves.

* Proper blood circulation occurs in brain that helps to relaxed and revitalize our body.

* It can also helps to relieve from headache and insomnia.

* Our kidney and liver get activated with the help of this pose, thighs and knees get strengthen.

6. Bhujangasana-

Another pose to increase your height is bhujangasana is one of the best yoga postures that can assist with our height. It is also called cobra pose that can target specifically as yoga for increasing height.

Steps to do-

* This pose generally includes laying on the floor on your stomach.

* After this you need to stretch the upper body and bring it upward keeping lower back intact. 

* Keep in mind that no movement in other limb other than upper portion of your back, the shoulder ad the head.

* While you are coming up you will have to breathe properly and your head face your front.

* Breathing is one of prime requirements of this posture.

* This pose can assist you serious back issues and has been proved extremely effective for increasing height.

Benefits-

* With the help of this pose our digestion system can improved, spine and back get strengthen.

* It will also help in reproductive system.

* This pose a great stress buster.

* This pose helps to regulates the metabolism, thus weight reduced which helps to increase your height.

7. Standing side bend-

This is one of the best yoga pose, someone who perform regularly this posture will see the difference in height. 

Steps to do- 

* This yoga posture is mainly for the upper body.

* Standing on your feet getting closer.

* Lift your one arm over the head as much as possible, stretch properly by one side.

* Return in first pose and do this from other arm.

* Maintain the posture straight throughout.

Benefits-

* It improve the flexibility of our body.

* It removes the shoulder blade pain as well as eliminates the aches in the arms.

8. Adho Mukha savasana-

This is also a best pose for increase our height, it known as downward face dog pose. 

Steps to do-

* To do this pose start off on flours, with palms on the ground and fingers spread.

* Pull your stomach while inhaling and lift your both knees from ground.

* Support your bodyweight until you reach an inverted shape of U.

* Hold in this pose, exhale and return to home position, repeat.

Benefits-

* It helps to strengthen the abdominal muscles and greatly improve the blood circulation in your body.

* It improve the balance, tones the hands and the feet of the body.

* Helps to relaxing the mind and reduce anxiety.

* It helps to improve hormonal imbalance thus height get increase.

9. Chakrasana- 

This is somewhere tough pose and well known as wheel pose and will come after some practices. This yoga pose helps to make our body more elastic and flexible and helps to increase in height.

Steps to do-

* To do this pose start off on your back with bent legs.

* Bring your both legs closer to hips, bend the elbows, rest your palms on the head.

* Raise your body upward as much as you can and make spine arched, hold the pose.

* Exhale and return in original pose, then repeat it.

Benefits-

* It helps a good stretch in our lungs as well as in our chest.

* It is one of the best pose to stretch our whole body perfectly.

* It can also helps to stimulates the pituitary gland which help to increase your height.

* It helps to cures infertility, osteoporosis, asthma and other chronic diseases.

* This can help you feel more energic which reduces the stress and depression.

10. The extended side bend angle-

This is also a best pose, as it helps side pain for those people who are suffering from side pain and it can instant relief after practice. Women are also recommended to do this pose because this pose deals in serious stress relief and extremely beneficial for those who wants to increase their height.

  

Steps to do-

* Do this pose as shown in image and stretch properly one leg out.

* The other leg and respective hand have to rest on the ground.

* Lift up the other leg and look up.

* Maintain this pose 5-10 min twice a day.

Benefits-

* It helps to stimulates the abdominal organs.

* It not only stretches as it helps to strengthen the hips, leg, calves, hands and shoulders.

* It also relief in infertility and relieves in constipation.

* It helps to menstrual discomfort.

Must read- Yoga for testosterone

Caution- These asanas are simple and suitable for beginners, you should not do these if you have some back problems. If you have some neck problems or any back issue then consult with your physician before do any yoga pose or exercises. Through yoga is effective in increase height but results may vary from person to person.