Public Advice in this pandemic situation

 Advice for public- Pandemic situation- Covid

Protect yourself and others-

If this pandemic is spreading in your community, stay safe by taking simple precautions, such as taking off your pants, wearing a mask, keeping airtight rooms, avoiding crowds, washing your hands, and coughing on the elbow or curved skin. Check out tips for where you live and work. 

What to do to keep safe-

Keep a 1-meter interaction between you and other people to reduce your risk of infection while biting, sniffing or talking. Keep the most important distance between you and other people when you are inside. The further away, the better.

Make wearing a veil a normal part of being close to others. Proper use, storage and cleaning or removal are essential in making the veils work in an unexpected way.

Here are the basics on how to wear a veil:

* Wash your hands before putting on your veil, such as when you take it off, and after touching it at any time.

* Be sure to cover your nose, mouth and jaw.

* When removing the cover, keep anything other than a suitable plastic bag, and consistently wash anything other than the sewing material, or dispose of the clinic cover in a trash can.

* Try not to use veils with valves.

Make your environment safe-

* Increased incidents have been reported in restaurants, choir performances, gym classrooms, nightclubs, offices and places of worship where people gather, often in crowded house where they speak loudly, shout, breathe heavily or sing.

* The risks of getting COVID-19 are higher in densely populated and airtight areas where infected people spend a lot of time together close. These are places where the virus appears to be spreading through respiratory droplets or aerosols properly, so taking precautionary measures is very important.

* Meet outsiders, Outdoor circles are much safer than indoor ones, especially if the indoor spaces are small and no outside air enters.

* Avoid crowded or indoor settings but if you can, take precautionary measures.

* Open a window. Increase the amount of ‘natural air intake’ when indoors.

* Wear a mask.

Follow the basics of good hygiene-

* Always wash and rinse your hands thoroughly with alcohol-based hand sanitizer or wash with soap and water. This eliminates germs including germs that may be on your hands.

* Avoid touching your eyes, nose, and mouth. Hands touch many areas and can pick up germs. Hands are dirty, hands can transmit the virus to your eyes, nose or mouth and then the virus can enter your body and infect you.

* Cover the mouth and nose with elbows or curved tissues when coughing or sneezing. Then immediately dispose of used tissue in a sealed container and wash your hands.

 

* By following good 'breathing hygiene', you protect people around you from germs, causing colds, flu and COVID-19.

* Clean and disinfect most common areas, especially those that are frequently touched, such as door handles, taps, and phone screens.

Follow these steps if you feel unwell-

* Know the total range of symptoms of COVID-19, the foremost common symptoms of COVID-19 are fever, dry cough and fatigue. 

* Other symptoms that will be unusual and should affect some patients include loss of taste or smell, aches and pains, headaches, pharyngitis, runny nose, red eyes, diarrhea, or roseola. 

* Stay at home and isolate yourself whether or not you've got minor symptoms like cough, headache, mild fever, until you recover. Call your healthcare provider or hotline for advice. Have someone bring you the products. 

* If you wish to depart your home or have someone near you, wear a medical mask to avoid infecting others. If you've got a chilly, cough and shortness of breath, seek medical attention immediately. 

* Call first, if you'll and follow the directions of your local health officer. Keep up to this point with the most recent information from reliable sources, like the WHO or local and national health authorities.

* Local and national authorities and community health centers are well established to advise what people in your area should be doing to guard themselves.

Other suggestions & tips-

* An alcohol-based sanitizer does not create antimicrobial resistance. Unlike other antiseptics and antimicrobials, germs (harmful viruses) do not seem to build up resistance to alcohol-based detergents.

* Drugs in sanitizers have not been shown to cause any health issues. A little alcohol absorbs the skin, and many products contain a substance that reduces skin dryness. 

* Allergies to skin contact and hair loss due to alcohol are far more serious. Accidental swallowing and intoxication are described in rare cases.

* Wearing gloves poses a risk of transmitting germs from one vessel to another and contaminating your hands when removing them. Wearing gloves is no substitute for hand washing. Health workers only wear gloves for certain activities.

* Once you have washed your hands, disinfect them from all kinds of germs that may have been in the bottle. If everyone uses a sanitizer in a public place as a supermarket entry, the risk of infection in public items can be minimal and will help keep everyone safe.

* Clean hands protect patients, health workers, some caregivers and everyone from infection. Washing your hands is one of the most important ways to prevent infections.

* People should NOT wear masks when exercising, as masks can reduce their ability to breathe comfortably.

* Sweat can make the mask wet very quickly which makes it difficult to breathe and promotes the growth of microorganisms. An important precautionary measure during exercise is to maintain a body distance of at least one meter from the others.

* The COVID-19 virus does not transmit water through swimming. However, the virus is spread among humans when someone is very close to someone who has the virus.

* Do not apply under any circumstances or apply bleach or other antibiotic to your body. These substances can be toxic if ingested and cause irritation and damage to your skin and eyes.

* Bleach and disinfectant should be used sparingly to kill only germs. Remember to keep chlorine (bleach) and other antibiotics out of the reach of children.

* Methanol, ethanol, and bleach are toxic. Drinking them can lead to paralysis and death. Methanol, ethanol, and bleach are sometimes used to clean products to disinfect the area - but you should not drink it. They will not kill the virus in your body and will damage your internal organs.

* To protect yourself from COVID-19, we have killed germs on things and in the environment, especially those you regularly touch. You can use distilled bleach or alcohol for that. Make sure you wash your hands regularly and thoroughly and avoid touching your eyes, mouth and nose.

* These viruses could not able travel via radio waves of mobile networks. So 5G network is not the reason to spreading in several countries. Covid spread through the droplets of infected person once he/she cough, sneezes or talks. Peoples also get infected by touching the unclean surfaces with hand, mouth, eyes and nose.