Does Yoga really works in covid ?

Does Yoga really works in Covid? Practicing Pranayams during Covid-

1st of all let us know -

Symptoms of Covid-19

If anyone infected by covid it comes get in the form of cold, dry cough, fever, low oxygen level, breathing problems, disease, weakness, and other symptoms. Since the body's natural defences drop with coronavirus, prevention is certainly the foremost effective cure.

How Covid-19 spreads

If the saliva of an infected person touches a surface, then that surface becomes a bunch for the virus. An individual who touches the same surface like a doorbell, clothes, lifts button, it going to preferably be anything, has been exposed and can contract this virus. Recent studies and cases have now confirmed that the virus is airborne too. So, it has become quite difficult to protect to safeguard ourselves within open outdoors. This is why everyone has been advised that stay home in this second wave of pandemic to prevent yourself and others contracting it.

Image source - Google Image by - Southwest Health

How to prevent?

• Avoid going outside or in public gathering places, always wear mask in this type of places. It'll good if you use two mask.

• Maintain social distancing, wash your hands, face, and any other exposed area or take a bath (if you go out). Always keep a hand sanitizers and use before and after touching things in a public place. Wash your hand and face time to time even If you are at your home also. This is one of the best ways to ensure that you are safe. 

• Stay hydrated. Drink more water and keep your throat wet. 

• Please be insure that your immunity level don't go down and for this keep resting well, eat fresh and cooked food.

• Be natural because nature can help better, doing exercises & yoga daily can improve your natural immunity.

Also read- BLACK FUNGUS MUCORMYCOSIS- WHY COVID PATIENTS GET INFECTED BY BLACK FUNGUS ?

Also read- STOP YOUR HAIR LOSS- BEST REMEDY FOR HAIR

Building immunity by Kapalbhati Pranayama

Image source- Google image BY LEYLA YVONNE ERGIL

Many peoples from coronavirus survivor says pranayama was very effective for them while being treated for COVID. Let us learn the benefits of doing Kapalabhati pranayama every morning and therefore the thanks to try and thereto.

Kapal - forehead (Mastak)

bhati - shining (Chamak)

pranayama - breathing technique Shwashan Prakriya

Kapal Bhati pranayama were playing a great role in these times of covid. Here is some useful information to understand that why pranayamas works better in improving your immune system, how you can practice the Kapal Bhati pranayamas.

Why everyone should include Pranayama in daily routine

As we all know that this ancient healing process begins long before the pandemic, many people seem to be turning to the practice of yoga to relax, help digestion system, helps to maintain weight, fresh mind, improve the immune system to help from infections and other disease including covid also.  Some studies and cases also thought that regular practice of yoga and meditation can help to increase lung capacity, manage health conditions. As per yoga experts, regular practicing of pranayamas or breathing techniques like anulom-vilom, kapalbhati and other pranayams make lungs more efficient among several benefits. And here’s a breathing exercise to spice up your lung and overall health - Kapalabhati Pranayama.

Steps to do Kapalabhati Pranayama 

• Find a natural and quite atmosphere to start by sitting in a comfortable position.
• Keep your spine straight and close your eyes and place your palms on your knees, facing up in dhyan mudra.
• Exhale completely.
• Inhale normally through the nostrils and exhale sharply, pulling your navel in toward your spine - allowing your belly to forcefully expel all the air from the diaphragm and lungs by compressing it.
• After relaxing the navel and abdomen, breath will automatically flow into your lungs .
• In starting try taking such 10-20 breaths to complete one round and feel the sensations in your body after relaxing without opening your eyes
• After some practice you may do more rounds of Kapalabhati Pranayama.
• Beginners can practicing kapalbhati starting with just 5 minutes a day and gradually increase the practice with time.

Image source- Google Image by- Harshitha

Best time to do Kapalbhathi 

The best time for doing Kapalbhathi is in the morning on an empty stomach in fresh natural atmosphere, however, you can also do this breathing exercise 2 hours after your last meal.

Health Benefits 

• It helps to improve lung capacity.
• It clears the air passages and relieves congestion.
• It can help in reducing bloating.
• It helsp to clears the nadis (subtle energy channels)
• It can helps in weight loss.
• It stimulates abdominal organs, resulting in a flat and toned belly.
• It can help in improving your digestion system.
• It can help to improves blood circulation and helps you get glowing, shining skin.
• It is the best way to refreshes the brain and calms the mind.

Caution: Those people who are suffering from high blood pressure, a heart problem, epilepsy, slip disc backache, recently having stomach surgery, please avoid this breathing exercise. Women should not do this exercise during pregnancy and their menstruation cycle.

It is clear that yogic breathing exercises can help major health benefits. It can help to improve lung conditions such as asthma and chronic obstructive pulmonary disease (COPD), as well as keep your respiratory and immune systems strong, helping you stay healthy and fit. Making healthier lifestyle choices such as adding yogic breathing techniques and other exercises to your daily routine, practicing good hygiene and following other guidelines will go a long way in preventing the spread of COVID-19.

 Disclaimer:  Please keep in mind that these simple tips and suggestions shown in the article are for general information purpose only and should not be construed as professional medical advice. Before starting any fitness and exercise program or changing in your diet routine, please consult with your Doctor or a Trainer.